When you’re having an injury but you still want to get some workout under your belt or to get started after a long break, this will be a good platform to burn calories and also do strengthen exercise. . . Do it for 30 sec, 3 sets each. . And yes I’m still in recovering from my injury 🤕💪🏻. Always stay positive and keep on progress. . #fitness #fitmalaysia #healthymalaysia #cardio #lowimpactworkout